Welcome to the ECF !!!

Posted: October 20, 2011 in Uncategorized

Welcome to Edmonds CrossFit, we offer a wide variety of training programs designed to meet the needs, abilities, and goals of each individual. It does not matter if you are an absolute beginner, a seasoned athlete, or somewhere in between. We will help you define your goals, develop a plan, and make the progress that you are looking for.

Our goal is to help you meet your goals, whether you simply want to improve the quality of your life, improve your athletic performance, or prepare for your chosen sport. It does not matter whether you play Tennis, Football, or Soccer; run marathons, compete in Mixed Martial Arts, or the CrossFit Games.  If your goal is simply to get in shape or stay in shape, allowing you to continue playing catch with the kids, grandkids or neighbors… well we can help you with that as well.

Below we have posted our CrossFit WOD, updated daily it is an example of just one of the workouts that we offer every day. Load, repetition and rounds are scaled for each individual depending on ability (D.O.A.) exercises and movements can be substituted to accommodate all skill levels as well as to work around injury.


Posted: July 25, 2014 in Uncategorized

When doubts and fears creeps in, when the weight of the world is upon your shoulders, when you are tired and sore and you just want to quit… when all else fails… Keep pushing forward…



Posted: June 19, 2014 in Uncategorized

You can bitch, moan, whine, and complain about it all you want.. But we both know that you are still gonna do it.. Because that’s just who you are… Now get up that rope..



Posted: June 18, 2014 in Uncategorized

Firebreather (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.



Posted: June 4, 2014 in Uncategorized

You were given this life, because you are strong enough to live it. -Robin Sharma



Posted: June 3, 2014 in Uncategorized

and it’s times like these we can’t replace
It’s times like these we must embrace
And even though it’s bittersweet and brings us to our knees
It makes us who we are, in times like these… -Kid Rock



Posted: June 2, 2014 in Uncategorized

Honestly, the only motivation that we have is self-motivation… Because when it comes right down to it .. It’s just you.. your goals.. Your dreams.. your vision.. and the barbell.. You either want it bad enough to make it happen or you don’t.. No training partner.. No girlfriend.. No rival .. Is going to give you the force of will .. Needed to get it done.. That only comes from deep within you.. It’s your heart.. Your spirit.. Your desire…



Posted: May 31, 2014 in Uncategorized

In life we face many battles, and many challenges.. And it is always our mistakes and our defeats that we learn from and grow from the most… Our true victories come not from winning the battles and never making mistakes.. But from overcoming our defeats and and rising above those mistakes..



Posted: May 30, 2014 in Uncategorized

Pain is just pain… It’s just a thing… Fear is just fear… It’s just a thing… Doubt is just doubt… It’s just a thing… You can be crippled by these things… You can be paralyzed by these things… You can be completely and utterly destroyed by these things… If you give them power… If you give them fuel… Or you can realize that these things… Are just products of your mind… They don’t exist outside of your own head… And you can use these things as power… You can use these things as fuel… You can use these things to become the strongest version of yourself…



Posted: May 30, 2014 in Uncategorized

Growing stronger is about accumulating wisdom, learning from your mistakes and inspiring others to become The Strongest Version Of Themselves.” -Elliott Hulse



Posted: May 27, 2014 in Uncategorized

Kiss slowly, laugh insanely, live truly, and forgive quickly- Paulo Coelho