Welcome to the ECF !!!

Posted: October 20, 2011 in Uncategorized

We are what we repeatedly do, excellence, then, is not an act, but a habit

Welcome to Edmonds CrossFit!
We are a community of amazing and unique individuals who gather together daily in the relentless pursuit of a common goal. Here at the ECF we are about more than just attacking the daily workout with reckless abandon. We are about empowering, inspiring, and motivating one another to chase excellence in each and every area of our lives. From our families and our careers, to our passions and even in our distractions and in every relationship that we cultivate. We strive to live each moment to the fullest, to count each day as a blessing, and to do the common, uncommonly well.



“If I didn’t have a job and lifting was my job, I’d be that strong too!” -Anonymous 

No you wouldn’t . You’d be playing xbox all day, engrossed in realityTV, and sleeping until noon. You’re weak because you’re weak. -Jim Wendler

Crush Every Obstacle In Your Path

Posted: September 14, 2015 in Uncategorized

Success is to be measured not so much by the position one has reached in life but by the obstacles which he has overcome. -Booker T. Washington



Posted: September 4, 2015 in Uncategorized



Showing or promising no abatement of severity, intensity, strength, or pace…

Become Undefeatable

Posted: August 20, 2015 in Uncategorized

DECIDE in your mind that you are UNDEFEATABLE, accept that it is not over until YOU DECIDE that it is over, you are not finished, until YOU DECIDE you are finished.. 


Sometimes life is going to hit you in the head with a brick. Don’t lose faith. I am convinced that the only thing that kept me going was that I loved what I did. You have got to find what you love, and that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you have not found it yet, keep looking. Don’t settle. As with all matters of the heart, you will know when you find it. And like any great relationship it just gets better and better as the years roll on. So keep looking. Don’t settle. -Steve Jobs



Posted: August 3, 2015 in Uncategorized

Discipline… Doing what needs to be done, when it needs to be done… Regardless of how you feel about it or whether or not you want to do it at that moment…


Start Pushing and Never Stop

Posted: July 31, 2015 in Uncategorized

Knowing is not enough, we must apply. Willingness is not enough we must do..

Do not pray for an easy life, pray for the strength to endure a difficult one 

-Bruce Lee


Chase Perfection

Posted: July 29, 2015 in Uncategorized

Gentlemen, (and ladies) we are going to relentlessly chase perfection, knowing full well that we will not catch it, because nothing s perfect. But we are going to relentlessly chase it, because in the process we will catch excellence. I am not remotely interested in just being good. -Vince Lombardi 


Unrelenting Commitment

Posted: July 28, 2015 in Uncategorized

To be great in any endeavor, you must have an unrelenting commitment to the fundamentals of your craft…

Virtuosity… defined in gymnastics as “performing the common uncommonly well.”

 Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete…


Embrace The Pain

Posted: July 27, 2015 in Uncategorized

There are two kinds of pain in this world, the pain of discipline and the pain of regret. The former might hurt in the moment, but with it comes a deep sense of satisfaction. The latter just hurts, and will haunt you for all of your days…