Welcome to the ECF !!!

Posted: October 20, 2011 in Uncategorized

We are what we repeatedly do, excellence, then, is not an act, but a habit

Welcome to Edmonds CrossFit!
We are a community of amazing and unique individuals who gather together daily in the relentless pursuit of a common goal. Here at the ECF we are about more than just attacking the daily workout with reckless abandon. We are about empowering, inspiring, and motivating one another to chase excellence in each and every area of our lives. From our families and our careers, to our passions and even in our distractions and in every relationship that we cultivate. We strive to live each moment to the fullest, to count each day as a blessing, and to do the common, uncommonly well.

“Success isn’t always about greatness, it’s about consistency. Consistent hard work gains success. Greatness will come” -Dwayne Johnson


Welcome Back

Posted: July 3, 2015 in Uncategorized


Ask yourself this one simple question… Ask yourself, how strong are you…


Posted: July 25, 2014 in Uncategorized

When doubts and fears creeps in, when the weight of the world is upon your shoulders, when you are tired and sore and you just want to quit… when all else fails… Keep pushing forward…



Posted: June 19, 2014 in Uncategorized

You can bitch, moan, whine, and complain about it all you want.. But we both know that you are still gonna do it.. Because that’s just who you are… Now get up that rope..



Posted: June 18, 2014 in Uncategorized

Firebreather (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.



Posted: June 4, 2014 in Uncategorized

You were given this life, because you are strong enough to live it. -Robin Sharma



Posted: June 3, 2014 in Uncategorized

and it’s times like these we can’t replace
It’s times like these we must embrace
And even though it’s bittersweet and brings us to our knees
It makes us who we are, in times like these… -Kid Rock



Posted: June 2, 2014 in Uncategorized

Honestly, the only motivation that we have is self-motivation… Because when it comes right down to it .. It’s just you.. your goals.. Your dreams.. your vision.. and the barbell.. You either want it bad enough to make it happen or you don’t.. No training partner.. No girlfriend.. No rival .. Is going to give you the force of will .. Needed to get it done.. That only comes from deep within you.. It’s your heart.. Your spirit.. Your desire…



Posted: May 31, 2014 in Uncategorized

In life we face many battles, and many challenges.. And it is always our mistakes and our defeats that we learn from and grow from the most… Our true victories come not from winning the battles and never making mistakes.. But from overcoming our defeats and and rising above those mistakes..



Posted: May 30, 2014 in Uncategorized

Pain is just pain… It’s just a thing… Fear is just fear… It’s just a thing… Doubt is just doubt… It’s just a thing… You can be crippled by these things… You can be paralyzed by these things… You can be completely and utterly destroyed by these things… If you give them power… If you give them fuel… Or you can realize that these things… Are just products of your mind… They don’t exist outside of your own head… And you can use these things as power… You can use these things as fuel… You can use these things to become the strongest version of yourself…