Posted: October 20, 2011 in Uncategorized
Welcome to Edmonds CrossFit, we offer a wide variety of training programs designed to meet the needs, abilities, and goals of each individual. It does not matter if you are an absolute beginner, a seasoned athlete, or somewhere in between. We will help you define your goals, develop a plan, and make the progress that you are looking for.
Our goal is to help you meet your goals, whether you simply want to improve the quality of your life, improve your athletic performance, or prepare for your chosen sport. It does not matter whether you play Tennis, Football, or Soccer; run marathons, compete in Mixed Martial Arts, or the CrossFit Games. If your goal is simply to get in shape or stay in shape, allowing you to continue playing catch with the kids, grandkids or neighbors… well we can help you with that as well.
Below we have posted our CrossFit WOD, updated daily it is an example of just one of the workouts that we offer every day. Load, repetition and rounds are scaled for each individual depending on ability (D.O.A.) exercises and movements can be substituted to accommodate all skill levels as well as to work around injury.
Posted: November 28, 2013 in Uncategorized
Posted: November 22, 2013 in Uncategorized
When shit gets hard… When you feel like giving up… When you want to quit.. When the only thing that you can think about, is how good it’s going to feel to stop.. Close your eyes…. Sift through every corner of your mind… Look deep inside your heart… Search your very soul.. And ask your self one question… How badly do you want this?….
Posted: November 20, 2013 in Uncategorized
If you are not willing to work for it.. To sacrifice for it.. To fail a thousand times for it.. If you are not willing to never except no.. You don’t deserve it…
Posted: November 19, 2013 in Uncategorized
Victory comes to those who persevere…
Posted: November 18, 2013 in Uncategorized
There is no yesterday… There is no tomorrow.. There is just today.. This workout.. This set.. This rep…in the moment.. Every moment one hundred percent…
Posted: November 12, 2013 in Uncategorized
“Inspiration can be found within anyone, from the smallest of children, to the oldest of men.. if but we only take the time to look”
Posted: November 8, 2013 in Uncategorized
“If you are not growing stronger… You are getting weaker”…
Posted: November 7, 2013 in Uncategorized
Take a deep breath… Quiet your mind and set your focus.. there is only one task before you.. Resolve yourself above all else.. to be stronger than yesterday
Posted: November 5, 2013 in Uncategorized
When you want it more than you want to breath.. failure will never be an option..