Welcome to Edmonds CrossFit, we offer a wide variety of training programs designed to meet the needs, abilities, and goals of each individual. It does not matter if you are an absolute beginner, a seasoned athlete, or somewhere in between. We will help you define your goals, develop a plan, and make the progress that you are looking for.
Our goal is to help you meet your goals, whether you simply want to improve the quality of your life, improve your athletic performance, or prepare for your chosen sport. It does not matter whether you play Tennis, Football, or Soccer; run marathons, compete in Mixed Martial Arts, or the CrossFit Games. If your goal is simply to get in shape or stay in shape, allowing you to continue playing catch with the kids, grandkids or neighbors… well we can help you with that as well.
Below we have posted our CrossFit WOD, updated daily it is an example of just one of the workouts that we offer every day. Load, repetition and rounds are scaled for each individual depending on ability (D.O.A.) exercises and movements can be substituted to accommodate all skill levels as well as to work around injury.
