Within every chest there beats the heart of a champion.
Without struggle, there is no victory… without sacrifice, no reward.
Edmonds CrossFit is a community of amazing and unique individuals who gather together daily in the relentless pursuit of a common goal. Here at the ECF we are about more than just attacking the daily workout with reckless abandon. We are about empowering, inspiring, and motivating one another to chase excellence in each and every area of our lives. We strive to live each moment to the fullest, to count each day as a blessing, and to do the common, uncommonly well.
Health, fitness, and quality of life: These are the goals of CrossFit.
A highly effective martial art and challenging sport in its own right.
Two hands, two elbows, two knees, and two feet.
A combination of age appropriate strength, conditioning, and martial arts.
Core Movements: The Snatch, the Clean, and the Jerk.
Both traditional weapons as well as empty hand movements.
RESOLUTE STRENGTH
The Edmonds CrossFit Blog
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