Edmonds CrossFit

Welcome to the ECF !!!

We are what we repeatedly do, excellence, then, is not an act, but a habit


Welcome to Edmonds CrossFit!
We are a community of amazing and unique individuals who gather together daily in the relentless pursuit of a common goal. Here at the ECF we are about more than just attacking the daily workout with reckless abandon. We are about empowering, inspiring, and motivating one another to chase excellence in each and every area of our lives. From our families and our careers, to our passions and even in our distractions and in every relationship that we cultivate. We strive to live each moment to the fullest, to count each day as a blessing, and to do the common, uncommonly well.





Showing or promising no abatement of severity, intensity, strength, or pace…

Become Undefeatable

DECIDE in your mind that you are UNDEFEATABLE, accept that it is not over until YOU DECIDE that it is over, you are not finished, until YOU DECIDE you are finished.. 


Don’t Lose Faith, Never Settle…

Sometimes life is going to hit you in the head with a brick. Don’t lose faith. I am convinced that the only thing that kept me going was that I loved what I did. You have got to find what you love, and that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you have not found it yet, keep looking. Don’t settle. As with all matters of the heart, you will know when you find it. And like any great relationship it just gets better and better as the years roll on. So keep looking. Don’t settle. -Steve Jobs



Discipline… Doing what needs to be done, when it needs to be done… Regardless of how you feel about it or whether or not you want to do it at that moment…


Chase Perfection

Gentlemen, (and ladies) we are going to relentlessly chase perfection, knowing full well that we will not catch it, because nothing s perfect. But we are going to relentlessly chase it, because in the process we will catch excellence. I am not remotely interested in just being good. -Vince Lombardi 


Unrelenting Commitment

To be great in any endeavor, you must have an unrelenting commitment to the fundamentals of your craft…

Virtuosity… defined in gymnastics as “performing the common uncommonly well.”

 Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete…


Embrace The Pain

There are two kinds of pain in this world, the pain of discipline and the pain of regret. The former might hurt in the moment, but with it comes a deep sense of satisfaction. The latter just hurts, and will haunt you for all of your days…


Can You Stand Victorious

“When a man is beaten, tormented, and defeated… He is ready to learn something” -Emerson 

Now give me all that you have got, and when you are done, when you are finished, when you think that you can’t go on, pick yourself up and give me a little more…

Eventually every winner will taste the sting of defeat, it is the true champion that can rise above it and stand victorious… 


Be Relentless

Goals live on the other side of obstacles and challenges. Be relentless in pursuit of those goals, especially in the face of obstacles. Along the way, make no excuses and place no blame.  -Ray Bourque